Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Enjoy a hearty yet light meal featuring tender, scrambled eggs combined with fresh, vibrant spinach and savory turkey sausage. This dish is both satisfying and packed with lean protein, perfect for a balanced breakfast, lunch, or dinner.

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NUTRITION

187kcal
Protein
14.9g
Fat
13.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey sausage links to the skillet and cook for 2-3 minutes on each side until lightly browned. Slice or crumble the sausage as desired.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 5

    Pour in the beaten eggs and gently stir continuously, allowing the eggs to cook slowly and become fluffy.

  • 6

    Continue to cook until the eggs are set but still moist, then mix in the cooked turkey sausage.

  • 7

    Serve the scrambled eggs hot and enjoy your balanced, protein-packed meal.

Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Enjoy a hearty yet light meal featuring tender, scrambled eggs combined with fresh, vibrant spinach and savory turkey sausage. This dish is both satisfying and packed with lean protein, perfect for a balanced breakfast, lunch, or dinner.

NUTRITION

187kcal
Protein
14.9g
Fat
13.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 links Turkey Sausage

1 cup Fresh Spinach

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with a pinch of salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add turkey sausage links to the skillet and cook for 2-3 minutes on each side until lightly browned. Slice or crumble the sausage as desired.

  • 4

    Add the fresh spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 5

    Pour in the beaten eggs and gently stir continuously, allowing the eggs to cook slowly and become fluffy.

  • 6

    Continue to cook until the eggs are set but still moist, then mix in the cooked turkey sausage.

  • 7

    Serve the scrambled eggs hot and enjoy your balanced, protein-packed meal.