Name: Protein-Packed Baked Oatmeal with Creamy Greek Yogurt Swirl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (40g); 100g nonfat Greek yogurt; 1 scoop (30g) whey protein isolate; 1/2 cup fresh blueberries (75g); 1/2 cup unsweetened almond milk (120g); 1 tsp chia seeds (5g); 1 tsp vanilla extract (4.2g); 1/2 tsp cinnamon (1.3g)

Protein-Packed Baked Oatmeal with Creamy Greek Yogurt Swirl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Baked Oatmeal with Creamy Greek Yogurt Swirl

Experience a delightful fusion of hearty baked oatmeal enriched with a whey protein boost, crowned with a luscious Greek yogurt swirl and fresh blueberries. This dish offers a satisfying balance of textures—a tender, baked oat base with vibrant bursts of fruit and a creamy finish, perfect for fueling your day.

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NUTRITION

Protein

41.1g

Fat

7.4g

Carbs

47.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

100g nonfat Greek yogurt

1 scoop (30g) whey protein isolate

1/2 cup fresh blueberries (75g)

1/2 cup unsweetened almond milk (120g)

1 tsp chia seeds (5g)

1 tsp vanilla extract (4.2g)

1/2 tsp cinnamon (1.3g)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a bowl, combine the rolled oats, whey protein isolate, vanilla extract, cinnamon, and chia seeds.
3
Mix in the unsweetened almond milk until the ingredients are just moistened.
4
Fold in the fresh blueberries gently.
5
Pour the oat mixture into the prepared baking dish and smooth the top.
6
Bake in the preheated oven for 20-25 minutes, or until the oatmeal is set and lightly golden on top.
7
Once baked, remove from the oven and let cool slightly.
8
Swirl the nonfat Greek yogurt over the warm oatmeal, creating a marbled effect before serving.