Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The subtle citrus and garlic notes enhance the grilled chicken, while a light drizzle of olive oil adds a rich depth to the broccoli. This well-balanced dish is designed to satisfy your midday hunger and support your fitness goals.

Try 3 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
41.9g
Fat
10.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 4-ounce chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for 5 minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, 1/2 cup of cooked quinoa is used.

  • 6

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining lemon juice over the top for an added burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, healthful lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The subtle citrus and garlic notes enhance the grilled chicken, while a light drizzle of olive oil adds a rich depth to the broccoli. This well-balanced dish is designed to satisfy your midday hunger and support your fitness goals.

NUTRITION

382kcal
Protein
41.9g
Fat
10.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Season the 4-ounce chicken breast with salt, pepper, garlic powder, and a drizzle of lemon juice.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for 5 minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. For this recipe, 1/2 cup of cooked quinoa is used.

  • 6

    Assemble your plate by placing the cooked quinoa, roasted broccoli, and sliced grilled chicken. Drizzle any remaining lemon juice over the top for an added burst of flavor.