Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a hearty early-morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, accented by tender sweet potato cubes and a hint of avocado cream. This dish strikes a perfect balance of flavors and textures, making it a delicious, nutrient-packed start to your day.

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NUTRITION

392kcal
Protein
36.2g
Fat
15.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

100g Sweet Potato, cubed

1 teaspoon Olive Oil

2 tablespoons Avocado, diced

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet until tender and slightly golden, about 5-7 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are just set.

  • 6

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a hearty early-morning scramble featuring fluffy egg whites, lean turkey sausage, and vibrant spinach, accented by tender sweet potato cubes and a hint of avocado cream. This dish strikes a perfect balance of flavors and textures, making it a delicious, nutrient-packed start to your day.

NUTRITION

392kcal
Protein
36.2g
Fat
15.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

100g Sweet Potato, cubed

1 teaspoon Olive Oil

2 tablespoons Avocado, diced

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the sweet potato into small cubes and sauté in the skillet until tender and slightly golden, about 5-7 minutes.

  • 3

    Add the turkey sausage (sliced or crumbled) to the skillet and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh spinach and let it wilt for about a minute.

  • 5

    Pour in the egg whites and gently scramble the mixture, cooking until the eggs are just set.

  • 6

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 7

    Season with a pinch of salt and pepper if desired, then serve warm.