Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a refined plate featuring perfectly seared salmon accented with a bright garlic note, served alongside crisp green beans and a velvety cauliflower mash. This dish balances succulent seafood with fresh vegetables for a satisfying, clean dinner.

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NUTRITION

469kcal
Protein
41.4g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the pan and let rest.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly steam or blanch the green beans for around 4-5 minutes until they are crisp-tender.

  • 6

    In a small pan, heat a tiny amount of olive oil and add minced garlic. Sauté briefly until fragrant and then toss with the green beans.

  • 7

    Place the steamed cauliflower in a bowl, add one crushed garlic clove (or mix in some of the sautéed garlic), and mash until smooth, adding a pinch of salt if desired.

  • 8

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a refined plate featuring perfectly seared salmon accented with a bright garlic note, served alongside crisp green beans and a velvety cauliflower mash. This dish balances succulent seafood with fresh vegetables for a satisfying, clean dinner.

NUTRITION

469kcal
Protein
41.4g
Fat
24.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 cloves Garlic

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add a light drizzle of olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove from the pan and let rest.

  • 4

    Steam the cauliflower until very tender, about 8-10 minutes.

  • 5

    Meanwhile, lightly steam or blanch the green beans for around 4-5 minutes until they are crisp-tender.

  • 6

    In a small pan, heat a tiny amount of olive oil and add minced garlic. Sauté briefly until fragrant and then toss with the green beans.

  • 7

    Place the steamed cauliflower in a bowl, add one crushed garlic clove (or mix in some of the sautéed garlic), and mash until smooth, adding a pinch of salt if desired.

  • 8

    Plate the salmon alongside the garlic green beans and a generous scoop of cauliflower mash. Serve immediately.