Crispy Pan-Seared Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Zesty Slaw

Enjoy these light yet satisfying tacos featuring perfectly pan-seared tilapia fillets with a crispy golden crust, paired with a refreshing zesty slaw of green cabbage and carrots tossed in a tangy lime and yogurt dressing. This dish brings a vibrant blend of flavors and textures that balance indulgence with clean eating.

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NUTRITION

456kcal
Protein
42.4g
Fat
11.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 Corn Tortillas

1 tsp Vegetable Oil

1 cup shredded Green Cabbage

1 small Carrot, shredded

1 tbsp Fresh Lime Juice

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the vegetable oil in a nonstick skillet over medium-high heat. Once hot, carefully place the tilapia in the pan and sear for about 3-4 minutes per side until the exterior is crispy and the fish flakes easily.

  • 3

    While the fish cooks, combine shredded green cabbage and shredded carrot in a bowl. Add the fresh lime juice, nonfat Greek yogurt, and chopped fresh cilantro, then toss to create the zesty slaw. Adjust salt and pepper to taste.

  • 4

    Warm the corn tortillas in a separate pan or microwave for a few seconds to make them pliable.

  • 5

    Once the fish is cooked, gently flake it into large pieces and evenly distribute across the warmed tortillas.

  • 6

    Top the fish with a generous serving of the zesty slaw.

  • 7

    Serve immediately and enjoy your fresh, crispy fish tacos.

Crispy Pan-Seared Fish Tacos with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish Tacos with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish Tacos with Zesty Slaw

Enjoy these light yet satisfying tacos featuring perfectly pan-seared tilapia fillets with a crispy golden crust, paired with a refreshing zesty slaw of green cabbage and carrots tossed in a tangy lime and yogurt dressing. This dish brings a vibrant blend of flavors and textures that balance indulgence with clean eating.

NUTRITION

456kcal
Protein
42.4g
Fat
11.4g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

2 Corn Tortillas

1 tsp Vegetable Oil

1 cup shredded Green Cabbage

1 small Carrot, shredded

1 tbsp Fresh Lime Juice

2 tbsp Nonfat Greek Yogurt

2 tbsp Fresh Cilantro

1 tsp Ground Cumin

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt, pepper, ground cumin, and smoked paprika.

  • 2

    Heat the vegetable oil in a nonstick skillet over medium-high heat. Once hot, carefully place the tilapia in the pan and sear for about 3-4 minutes per side until the exterior is crispy and the fish flakes easily.

  • 3

    While the fish cooks, combine shredded green cabbage and shredded carrot in a bowl. Add the fresh lime juice, nonfat Greek yogurt, and chopped fresh cilantro, then toss to create the zesty slaw. Adjust salt and pepper to taste.

  • 4

    Warm the corn tortillas in a separate pan or microwave for a few seconds to make them pliable.

  • 5

    Once the fish is cooked, gently flake it into large pieces and evenly distribute across the warmed tortillas.

  • 6

    Top the fish with a generous serving of the zesty slaw.

  • 7

    Serve immediately and enjoy your fresh, crispy fish tacos.