Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful dinner featuring succulent maple-glazed chicken paired with tender roasted sweet potatoes and crisp green beans. The chicken is marinated in a subtly sweet maple glaze, roasted to perfection, and served alongside nutrient-packed vegetables, creating a balanced and flavorful meal.

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NUTRITION

406kcal
Protein
46.8g
Fat
5.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (~100g)

1 cup Green Beans (~85g)

1 tbsp Maple Syrup

1 tsp Dijon Mustard

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix together maple syrup, Dijon mustard, and a pinch of garlic powder, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and brush both sides with half of the maple glaze. Let it marinate for at least 10 minutes.

  • 4

    Peel and cube the sweet potato into even-sized pieces. Toss with a light sprinkle of salt, pepper, and garlic powder.

  • 5

    Trim the ends of the green beans. Spread the sweet potato cubes and green beans on a baking sheet lined with parchment paper. Drizzle lightly with any desired seasoning if preferred.

  • 6

    Place the marinated chicken breast on the same baking sheet or in a separate baking dish.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Halfway through, brush the chicken with the remaining maple glaze.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.

Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

YOUR SOLIN GENERATED RECIPE

Maple Glazed Chicken with Roasted Sweet Potatoes and Green Beans

Enjoy a delightful dinner featuring succulent maple-glazed chicken paired with tender roasted sweet potatoes and crisp green beans. The chicken is marinated in a subtly sweet maple glaze, roasted to perfection, and served alongside nutrient-packed vegetables, creating a balanced and flavorful meal.

NUTRITION

406kcal
Protein
46.8g
Fat
5.5g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Sweet Potato (~100g)

1 cup Green Beans (~85g)

1 tbsp Maple Syrup

1 tsp Dijon Mustard

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    In a small bowl, mix together maple syrup, Dijon mustard, and a pinch of garlic powder, salt, and pepper to create the glaze.

  • 3

    Place the chicken breast in a shallow dish and brush both sides with half of the maple glaze. Let it marinate for at least 10 minutes.

  • 4

    Peel and cube the sweet potato into even-sized pieces. Toss with a light sprinkle of salt, pepper, and garlic powder.

  • 5

    Trim the ends of the green beans. Spread the sweet potato cubes and green beans on a baking sheet lined with parchment paper. Drizzle lightly with any desired seasoning if preferred.

  • 6

    Place the marinated chicken breast on the same baking sheet or in a separate baking dish.

  • 7

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized. Halfway through, brush the chicken with the remaining maple glaze.

  • 8

    Remove from the oven and let the chicken rest for a few minutes before serving alongside the roasted vegetables.