Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, creamy stew featuring tender chicken breast simmered with fresh vegetables in a savory broth, crowned with airy herb-infused dumplings. The blend of lightly sautéed aromatics, low-fat milk for creaminess, and a hint of olive oil makes this dish both hearty and wholesome.

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NUTRITION

399kcal
Protein
38g
Fat
9.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Mixed Fresh Herbs (3g)

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped carrot, celery, and onion and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Add the chicken to the saucepan and cook until lightly browned on all sides.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 8 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Stir in the low-fat milk to add creaminess to the stew. Adjust the heat to low to keep a gentle simmer.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, and mixed fresh herbs to form a batter for the dumplings.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the saucepan and let the dumplings steam in the stew for about 10 minutes until they are fluffy and cooked through.

  • 7

    Taste and season with additional herbs or a pinch of salt if desired. Serve the hearty stew hot and enjoy the comforting blend of savory flavors and textures.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Fluffy Herb Dumplings

A comforting, creamy stew featuring tender chicken breast simmered with fresh vegetables in a savory broth, crowned with airy herb-infused dumplings. The blend of lightly sautéed aromatics, low-fat milk for creaminess, and a hint of olive oil makes this dish both hearty and wholesome.

NUTRITION

399kcal
Protein
38g
Fat
9.4g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast (85g)

1 medium Carrot (61g)

1 stalk Celery (40g)

1/4 medium Onion (40g)

1 cup Low Sodium Chicken Broth (240g)

1/4 cup Low-Fat Milk (60g)

1/4 cup Whole Wheat Flour (30g)

1 large Egg White (33g)

1 teaspoon Olive Oil (4.5g)

1 tablespoon Mixed Fresh Herbs (3g)

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat. Add the chopped carrot, celery, and onion and sauté until they begin to soften, about 3-4 minutes.

  • 2

    Cut the chicken breast into small, bite-sized pieces. Add the chicken to the saucepan and cook until lightly browned on all sides.

  • 3

    Pour in the low sodium chicken broth and bring the mixture to a simmer. Allow it to cook for about 8 minutes until the chicken is cooked through and the vegetables are tender.

  • 4

    Stir in the low-fat milk to add creaminess to the stew. Adjust the heat to low to keep a gentle simmer.

  • 5

    In a small bowl, combine the whole wheat flour, egg white, and mixed fresh herbs to form a batter for the dumplings.

  • 6

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the saucepan and let the dumplings steam in the stew for about 10 minutes until they are fluffy and cooked through.

  • 7

    Taste and season with additional herbs or a pinch of salt if desired. Serve the hearty stew hot and enjoy the comforting blend of savory flavors and textures.