Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautiful plate of seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances savory seafood, lightly sautéed veggies, and wholesome grains, providing a satisfying meal that delights your senses while meeting your nutritional goals.

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NUTRITION

566kcal
Protein
38.7g
Fat
28.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and cook for 3-4 minutes until they become tender-crisp.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the pan to coat with garlic.

  • 6

    Plate the cooked brown rice, top with the garlic green beans, and arrange the seared salmon fillet beside the rice.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy a beautiful plate of seared salmon fillet paired with crisp garlic-infused green beans and a serving of nutty brown rice. This dish balances savory seafood, lightly sautéed veggies, and wholesome grains, providing a satisfying meal that delights your senses while meeting your nutritional goals.

NUTRITION

566kcal
Protein
38.7g
Fat
28.2g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1/2 tbsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon is cooking, bring a small pot of water to a simmer. Add the green beans and cook for 3-4 minutes until they become tender-crisp.

  • 5

    In a separate small pan, heat a tiny drizzle of olive oil if needed and sauté the minced garlic for about 30 seconds until fragrant, then toss the cooked green beans in the pan to coat with garlic.

  • 6

    Plate the cooked brown rice, top with the garlic green beans, and arrange the seared salmon fillet beside the rice.

  • 7

    Finish with an extra pinch of salt and pepper if desired, and serve warm.