Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 1 tsp Olive Oil (for chicken marinade); 2 tsp Olive Oil (for broccoli)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmony of tender grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with olive oil. This lunch is light yet satisfying, offering fresh flavors and a balance of protein and whole grains, making it an ideal mid-day boost.

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NUTRITION

Protein

34g

Fat

19.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil (for chicken marinade)

2 tsp Olive Oil (for broccoli)

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PREPARATION

1
Preheat your oven to 400°F for roasting the broccoli.
2
Lightly coat the chicken breast with 1 teaspoon olive oil, and season with salt and pepper. Let it marinate for a few minutes.
3
Prepare quinoa according to package instructions by simmering in water until fluffy.
4
Toss the broccoli florets with 2 teaspoons olive oil, salt, and pepper. Spread them evenly on a baking tray.
5
Roast the broccoli in the preheated oven for about 20 minutes until tender and slightly crispy on the edges.
6
Meanwhile, grill the marinated chicken breast over medium heat for about 6-7 minutes per side or until fully cooked.
7
Slice the grilled chicken, and serve it alongside the quinoa and roasted broccoli.