Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble that blends the lightness of egg whites with the savory punch of turkey sausage, fresh spinach, and creamy avocado. Sautéed gently in olive oil and finished with a touch of seasoning, this dish provides a satisfying, clean, and balanced breakfast that's both nourishing and flavorful.

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NUTRITION

443kcal
Protein
29.3g
Fat
33.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set, stirring occasionally.

  • 6

    Remove the skillet from heat and fold in diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with this vibrant scramble that blends the lightness of egg whites with the savory punch of turkey sausage, fresh spinach, and creamy avocado. Sautéed gently in olive oil and finished with a touch of seasoning, this dish provides a satisfying, clean, and balanced breakfast that's both nourishing and flavorful.

NUTRITION

443kcal
Protein
29.3g
Fat
33.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

1 turkey sausage link

1 cup raw spinach

1/2 medium avocado

1 teaspoon olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Slice the turkey sausage link into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the spinach to the skillet and sauté for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach.

  • 5

    Continue cooking until the egg whites are set, stirring occasionally.

  • 6

    Remove the skillet from heat and fold in diced avocado.

  • 7

    Season with salt and pepper to taste, then serve immediately.