Hearty Lean Beef Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Bolognese with Zucchini Noodles

Savor a rich and comforting bowl of lean beef Bolognese served over fresh zucchini noodles. This dish features succulent lean ground beef simmered with tomatoes, aromatic garlic, and onions, complemented by a drizzle of olive oil and a medley of herbs that bring a hearty, home-cooked flavor ideal for a nourishing dinner.

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NUTRITION

386kcal
Protein
41.6g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Zucchini (spiralized)

0.5 cup Crushed Tomatoes

0.25 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and dried basil.

  • 4

    Cook the beef until it’s browned and almost fully cooked, about 5-7 minutes.

  • 5

    Stir in the crushed tomatoes and let the sauce simmer for an additional 5 minutes, allowing flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchini to create fresh noodles.

  • 7

    Either briefly blanch the zucchini noodles in boiling water for 1 minute or serve them raw for extra crunch, according to preference.

  • 8

    Plate the zucchini noodles and ladle the beef Bolognese sauce on top.

  • 9

    Garnish with an extra sprinkle of dried basil if desired and serve immediately.

Hearty Lean Beef Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef Bolognese with Zucchini Noodles

Savor a rich and comforting bowl of lean beef Bolognese served over fresh zucchini noodles. This dish features succulent lean ground beef simmered with tomatoes, aromatic garlic, and onions, complemented by a drizzle of olive oil and a medley of herbs that bring a hearty, home-cooked flavor ideal for a nourishing dinner.

NUTRITION

386kcal
Protein
41.6g
Fat
15.9g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (90% lean)

1 medium Zucchini (spiralized)

0.5 cup Crushed Tomatoes

0.25 cup chopped Onion

1 clove Garlic

1 tsp Olive Oil

0.5 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the chopped onion and minced garlic until translucent and fragrant, about 2-3 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks. Season with salt, pepper, and dried basil.

  • 4

    Cook the beef until it’s browned and almost fully cooked, about 5-7 minutes.

  • 5

    Stir in the crushed tomatoes and let the sauce simmer for an additional 5 minutes, allowing flavors to meld.

  • 6

    While the sauce simmers, spiralize the zucchini to create fresh noodles.

  • 7

    Either briefly blanch the zucchini noodles in boiling water for 1 minute or serve them raw for extra crunch, according to preference.

  • 8

    Plate the zucchini noodles and ladle the beef Bolognese sauce on top.

  • 9

    Garnish with an extra sprinkle of dried basil if desired and serve immediately.