Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a burst of flavor in this quick and healthy stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli. A perfect balance of savory and slightly tangy from a dash of low-sodium soy sauce, all lightly sautéed in a hint of olive oil.

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NUTRITION

360kcal
Protein
40.9g
Fat
22.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat 1/2 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the minced garlic and grated ginger, stirring quickly to infuse the beef with flavor.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to coat all the ingredients evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor a burst of flavor in this quick and healthy stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp, vibrant broccoli. A perfect balance of savory and slightly tangy from a dash of low-sodium soy sauce, all lightly sautéed in a hint of olive oil.

NUTRITION

360kcal
Protein
40.9g
Fat
22.3g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 tablespoon Olive Oil

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain and set aside.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic cloves and grate the fresh ginger.

  • 4

    Heat 1/2 tablespoon of olive oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned but not fully cooked.

  • 6

    Introduce the minced garlic and grated ginger, stirring quickly to infuse the beef with flavor.

  • 7

    Add the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli becomes crisp-tender.

  • 8

    Pour in the low-sodium soy sauce and toss to coat all the ingredients evenly.

  • 9

    Cook for an additional minute to allow the flavors to meld, then remove from heat and serve immediately.