Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef infused with garlic and ginger, complemented by crispy broccoli and perfectly cooked brown rice. A satisfying dish that balances savory flavors with a hint of spice, perfect for a healthy meal at any time of the day.

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NUTRITION

419kcal
Protein
32.7g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

2 tbsp Scallions, sliced

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the scallions thinly; mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips, stirring frequently until they begin to brown on all sides.

  • 6

    Toss in the broccoli florets and red chili flakes, and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all ingredients.

  • 8

    Heat the cooked brown rice separately if needed, then plate by layering the rice at the base followed by the beef and broccoli stir-fry.

  • 9

    Garnish with sliced scallions and serve immediately, enjoying the balance of savory, garlicky, and slightly spicy flavors.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Garlic-Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Enjoy this vibrant stir-fry featuring tender lean beef infused with garlic and ginger, complemented by crispy broccoli and perfectly cooked brown rice. A satisfying dish that balances savory flavors with a hint of spice, perfect for a healthy meal at any time of the day.

NUTRITION

419kcal
Protein
32.7g
Fat
17.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

2 Garlic Cloves

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch of Red Chili Flakes

2 tbsp Scallions, sliced

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    Chop the broccoli into florets and slice the scallions thinly; mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips, stirring frequently until they begin to brown on all sides.

  • 6

    Toss in the broccoli florets and red chili flakes, and stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle in the low-sodium soy sauce and mix well to coat all ingredients.

  • 8

    Heat the cooked brown rice separately if needed, then plate by layering the rice at the base followed by the beef and broccoli stir-fry.

  • 9

    Garnish with sliced scallions and serve immediately, enjoying the balance of savory, garlicky, and slightly spicy flavors.