Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant twist on dinner with tender, sticky sesame ginger chicken paired with nutty brown rice and crispy roasted broccoli. This dish bursts with bold flavors from a tangy, savory sauce that perfectly complements the lean chicken, while the roasted broccoli provides a satisfying crunch and a boost of freshness.

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NUTRITION

412kcal
Protein
42.4g
Fat
8.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the chicken.

  • 2

    In a small bowl, combine the soy sauce, honey, minced ginger, garlic, sesame oil, and sesame seeds to create the sticky sauce.

  • 3

    Pat the chicken breast dry and coat it evenly with half of the sauce.

  • 4

    Place the chicken in the hot skillet and sear for about 2-3 minutes on each side until lightly browned. Then, reduce heat to medium and pour the remaining sauce over the chicken, allowing it to glaze while cooking through, about 6-8 minutes per side or until fully cooked.

  • 5

    Meanwhile, chop the broccoli into florets, toss with a little salt and pepper if desired, and spread on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges turn crispy.

  • 6

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 7

    Plate the brown rice, place the sticky sesame ginger chicken on top or alongside, and serve with a generous portion of crispy roasted broccoli.

  • 8

    Drizzle any extra sauce over the dish and enjoy while hot.

Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Sesame Ginger Chicken with Brown Rice and Crispy Roasted Broccoli

Enjoy a vibrant twist on dinner with tender, sticky sesame ginger chicken paired with nutty brown rice and crispy roasted broccoli. This dish bursts with bold flavors from a tangy, savory sauce that perfectly complements the lean chicken, while the roasted broccoli provides a satisfying crunch and a boost of freshness.

NUTRITION

412kcal
Protein
42.4g
Fat
8.2g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger, minced

1 Garlic clove, minced

1/2 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a skillet over medium-high heat for the chicken.

  • 2

    In a small bowl, combine the soy sauce, honey, minced ginger, garlic, sesame oil, and sesame seeds to create the sticky sauce.

  • 3

    Pat the chicken breast dry and coat it evenly with half of the sauce.

  • 4

    Place the chicken in the hot skillet and sear for about 2-3 minutes on each side until lightly browned. Then, reduce heat to medium and pour the remaining sauce over the chicken, allowing it to glaze while cooking through, about 6-8 minutes per side or until fully cooked.

  • 5

    Meanwhile, chop the broccoli into florets, toss with a little salt and pepper if desired, and spread on a baking sheet. Roast in the preheated oven for 12-15 minutes until the edges turn crispy.

  • 6

    Prepare the brown rice if not already cooked. Warm it gently if needed.

  • 7

    Plate the brown rice, place the sticky sesame ginger chicken on top or alongside, and serve with a generous portion of crispy roasted broccoli.

  • 8

    Drizzle any extra sauce over the dish and enjoy while hot.