Crispy Chicken Breast with Roasted Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Chickpea Salad

Enjoy a perfectly balanced lunch featuring a crispy, seasoned chicken breast paired with a refreshing roasted chickpea salad. The succulent chicken is lightly seasoned and baked to a crispy finish, while the salad combines tender roasted chickpeas, vibrant mixed greens, and crisp vegetables tossed in a zesty lemon-olive oil dressing.

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NUTRITION

337kcal
Protein
39.8g
Fat
9.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

115g Chicken Breast

41g Chickpeas

50g Mixed Greens

30g Red Bell Pepper

30g Cucumber

14g Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. Lightly coat with a drizzle of olive oil.

  • 3

    Place the chicken breast on a baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 4

    While the chicken is baking, prepare the roasted chickpeas. Toss the chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil, then roast them in the oven on a separate small tray or bake dish for about 15 minutes until lightly browned and crispy.

  • 5

    In a bowl, combine the mixed greens, diced red bell pepper, cucumber, and thinly sliced red onion.

  • 6

    Add the roasted chickpeas to the salad and drizzle with lemon juice and the remaining olive oil. Toss gently to mix.

  • 7

    Slice the crispy chicken breast and serve it alongside the refreshing chickpea salad.

Crispy Chicken Breast with Roasted Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Breast with Roasted Chickpea Salad

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast with Roasted Chickpea Salad

Enjoy a perfectly balanced lunch featuring a crispy, seasoned chicken breast paired with a refreshing roasted chickpea salad. The succulent chicken is lightly seasoned and baked to a crispy finish, while the salad combines tender roasted chickpeas, vibrant mixed greens, and crisp vegetables tossed in a zesty lemon-olive oil dressing.

NUTRITION

337kcal
Protein
39.8g
Fat
9.8g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

115g Chicken Breast

41g Chickpeas

50g Mixed Greens

30g Red Bell Pepper

30g Cucumber

14g Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and paprika. Lightly coat with a drizzle of olive oil.

  • 3

    Place the chicken breast on a baking sheet and bake for 18-20 minutes or until the internal temperature reaches 165°F (74°C) and the exterior is crispy.

  • 4

    While the chicken is baking, prepare the roasted chickpeas. Toss the chickpeas with a pinch of salt, pepper, and a tiny drizzle of olive oil, then roast them in the oven on a separate small tray or bake dish for about 15 minutes until lightly browned and crispy.

  • 5

    In a bowl, combine the mixed greens, diced red bell pepper, cucumber, and thinly sliced red onion.

  • 6

    Add the roasted chickpeas to the salad and drizzle with lemon juice and the remaining olive oil. Toss gently to mix.

  • 7

    Slice the crispy chicken breast and serve it alongside the refreshing chickpea salad.