Grilled Salmon with Herb-Infused White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Herb-Infused White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Herb-Infused White Bean Mash

Savor the delicate flavors of grilled salmon paired with a creamy white bean mash, infused with fresh herbs and zesty lemon. A light yet satisfying meal that elegantly balances protein and flavor without overpowering your tastebuds.

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NUTRITION

423kcal
Protein
39.0g
Fat
18.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cannellini Beans (rinsed)

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily and reaches your desired doneness.

  • 3

    While the salmon is grilling, drain and rinse the white beans. In a small saucepan, warm the beans over low heat with a minced garlic clove until heated through.

  • 4

    Transfer the warmed beans to a bowl and mash them lightly with a fork, leaving some texture. Stir in the fresh parsley and lemon zest, and adjust seasoning with salt and pepper.

  • 5

    Plate the grilled salmon alongside the herb-infused white bean mash and serve immediately.

Grilled Salmon with Herb-Infused White Bean Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Herb-Infused White Bean Mash

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Herb-Infused White Bean Mash

Savor the delicate flavors of grilled salmon paired with a creamy white bean mash, infused with fresh herbs and zesty lemon. A light yet satisfying meal that elegantly balances protein and flavor without overpowering your tastebuds.

NUTRITION

423kcal
Protein
39.0g
Fat
18.5g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cannellini Beans (rinsed)

1 Garlic Clove

1 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the salmon fillet with salt and pepper on both sides.

  • 2

    Place the salmon on the grill and cook for about 4-5 minutes per side, or until it flakes easily and reaches your desired doneness.

  • 3

    While the salmon is grilling, drain and rinse the white beans. In a small saucepan, warm the beans over low heat with a minced garlic clove until heated through.

  • 4

    Transfer the warmed beans to a bowl and mash them lightly with a fork, leaving some texture. Stir in the fresh parsley and lemon zest, and adjust seasoning with salt and pepper.

  • 5

    Plate the grilled salmon alongside the herb-infused white bean mash and serve immediately.