Creamy Vanilla Bean Protein Pudding with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Protein Pudding with Black Beans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding with Black Beans

A silky-smooth protein-packed pudding infused with the warm aroma of vanilla bean. This delightful dessert blends nonfat Greek yogurt, vanilla whey protein, and pureed black beans for a unique, creamy treat that surprises with its rich texture and balanced flavor. It's a delicious way to enjoy a nutritious dessert that leaves you feeling satisfied and energized.

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NUTRITION

325kcal
Protein
40g
Fat
1.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Canned Black Beans

120g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

0.5 tsp Vanilla Bean Extract

1 packet Stevia

0.25 cup Water

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the black beans under cold water and drain well. Transfer them to a blender.

  • 2

    Add the nonfat Greek yogurt, vanilla whey protein isolate, vanilla bean extract, stevia, and water to the blender with the black beans.

  • 3

    Blend the mixture until completely smooth and creamy. Taste and adjust sweetness if needed.

  • 4

    Spoon the pudding into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to thicken.

  • 5

    Serve chilled as a protein-rich, dessert treat.

Creamy Vanilla Bean Protein Pudding with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Vanilla Bean Protein Pudding with Black Beans

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Protein Pudding with Black Beans

A silky-smooth protein-packed pudding infused with the warm aroma of vanilla bean. This delightful dessert blends nonfat Greek yogurt, vanilla whey protein, and pureed black beans for a unique, creamy treat that surprises with its rich texture and balanced flavor. It's a delicious way to enjoy a nutritious dessert that leaves you feeling satisfied and energized.

NUTRITION

325kcal
Protein
40g
Fat
1.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

100g Canned Black Beans

120g Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

0.5 tsp Vanilla Bean Extract

1 packet Stevia

0.25 cup Water

PREPARATION

  • 1

    Rinse the black beans under cold water and drain well. Transfer them to a blender.

  • 2

    Add the nonfat Greek yogurt, vanilla whey protein isolate, vanilla bean extract, stevia, and water to the blender with the black beans.

  • 3

    Blend the mixture until completely smooth and creamy. Taste and adjust sweetness if needed.

  • 4

    Spoon the pudding into serving dishes and chill in the refrigerator for at least 30 minutes to allow the flavors to meld and the pudding to thicken.

  • 5

    Serve chilled as a protein-rich, dessert treat.