Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender baked chicken breast smothered in a sweet and savory glaze, paired beautifully with roasted broccoli. The combination of garlic, ginger, and a hint of honey elevates the flavors, making every bite a delightful and nutritious experience.

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NUTRITION

408kcal
Protein
54.6g
Fat
6.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, low-sodium soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the glaze on both sides.

  • 4

    Line a baking sheet with parchment paper and spread the broccoli on it. Drizzle a tiny bit of olive oil if desired, and season with a pinch of salt and pepper.

  • 5

    Place the chicken in the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C), basting once with extra glaze halfway through.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges, turning once midway.

  • 7

    Once the chicken is cooked through, slice and serve alongside the roasted broccoli. Enjoy your balanced meal!

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Baked Chicken with Sweet and Savory Glaze and Roasted Broccoli

Enjoy a perfectly balanced dish featuring tender baked chicken breast smothered in a sweet and savory glaze, paired beautifully with roasted broccoli. The combination of garlic, ginger, and a hint of honey elevates the flavors, making every bite a delightful and nutritious experience.

NUTRITION

408kcal
Protein
54.6g
Fat
6.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 tbsp Honey

1 tsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, whisk together honey, low-sodium soy sauce, minced garlic, and freshly grated ginger to create the glaze.

  • 3

    Place the chicken breast in a baking dish and brush it generously with the glaze on both sides.

  • 4

    Line a baking sheet with parchment paper and spread the broccoli on it. Drizzle a tiny bit of olive oil if desired, and season with a pinch of salt and pepper.

  • 5

    Place the chicken in the oven and bake for 20-25 minutes until the internal temperature reaches 165°F (74°C), basting once with extra glaze halfway through.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges, turning once midway.

  • 7

    Once the chicken is cooked through, slice and serve alongside the roasted broccoli. Enjoy your balanced meal!