Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and fragrant garlic, served atop a vibrant medley of sautéed spinach, kale, and mushrooms. This dish perfectly balances lean protein with nutrient-rich greens for a satisfying meal.

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NUTRITION

454kcal
Protein
56.8g
Fat
20.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

1 Tbsp Olive Oil

2 Cups Spinach

1/2 Cup Kale

1/2 Cup Mushrooms

2 Garlic Cloves

Juice of 1/2 Lemon

Salt & Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot pan and sear for about 5-6 minutes on each side, or until fully cooked and golden brown within. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, lower the heat to medium, and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the mushrooms, kale, and spinach to the skillet. Sauté the greens for 2-3 minutes until slightly wilted but still vibrant.

  • 6

    Squeeze the juice of half a lemon over the greens and toss gently.

  • 7

    Slice the chicken breast and serve it atop the sautéed greens, drizzling any remaining pan juices over the top for extra flavor.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken with Sautéed Greens

Enjoy a bright and flavorful dish featuring tender pan-seared chicken breast infused with zesty lemon and fragrant garlic, served atop a vibrant medley of sautéed spinach, kale, and mushrooms. This dish perfectly balances lean protein with nutrient-rich greens for a satisfying meal.

NUTRITION

454kcal
Protein
56.8g
Fat
20.6g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

170g Chicken Breast

1 Tbsp Olive Oil

2 Cups Spinach

1/2 Cup Kale

1/2 Cup Mushrooms

2 Garlic Cloves

Juice of 1/2 Lemon

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the chicken breast to the hot pan and sear for about 5-6 minutes on each side, or until fully cooked and golden brown within. Remove the chicken from the pan and let it rest.

  • 4

    In the same skillet, lower the heat to medium, and add minced garlic. Sauté for about 30 seconds until fragrant.

  • 5

    Add the mushrooms, kale, and spinach to the skillet. Sauté the greens for 2-3 minutes until slightly wilted but still vibrant.

  • 6

    Squeeze the juice of half a lemon over the greens and toss gently.

  • 7

    Slice the chicken breast and serve it atop the sautéed greens, drizzling any remaining pan juices over the top for extra flavor.