Name: Tender Spiced Lamb with Braised Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Lean Leg, cooked; 1 medium Carrot; 1 small Zucchini; ½ medium Red Bell Pepper; ¼ medium Red Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Cumin; 1 tsp Coriander; Salt and Black Pepper to taste

Tender Spiced Lamb with Braised Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Spiced Lamb with Braised Vegetables

Savor the aroma of tender spiced lamb paired with a colorful medley of braised vegetables. This dish features succulent, spiced lamb cooked to perfection and gently braised carrots, zucchini, red bell pepper, and red onion, making it a hearty yet light meal perfect for dinner.

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NUTRITION

Protein

39.0g

Fat

17.9g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Lean Leg, cooked

1 medium Carrot

1 small Zucchini

½ medium Red Bell Pepper

¼ medium Red Onion

2 cloves Garlic

1 tsp Olive Oil

1 tsp Cumin

1 tsp Coriander

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat with the olive oil.
2
Season the lamb with cumin, coriander, salt, and black pepper.
3
Sear the lamb on all sides until lightly browned, about 2 minutes per side. Remove and set aside.
4
In the same skillet, add minced garlic and sliced red onion. Sauté until softened, about 2-3 minutes.
5
Add chopped carrot, zucchini, and red bell pepper to the skillet. Stir to combine and let the vegetables begin to soften.
6
Return the lamb to the skillet, nestling it among the vegetables. Cover and let simmer on low heat for 8-10 minutes until the vegetables are tender and flavors meld.
7
Adjust seasoning as needed and serve warm.