Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, its exterior beautifully crisped to lock in juicy flavors, paired with tender roasted broccoli and nutty quinoa. This dish strikes a harmonious balance between hearty protein and vibrant veggies, all while keeping the calories in check for your healthy meal plan.

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NUTRITION

536kcal
Protein
39.8g
Fat
25.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli with a light spray of olive oil (or use the teaspoon measured for searing if desired), and season with a pinch of salt and pepper. Spread on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes to achieve your desired doneness.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked, then measure out 2/3 cup.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy a balanced, flavor-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared salmon, its exterior beautifully crisped to lock in juicy flavors, paired with tender roasted broccoli and nutty quinoa. This dish strikes a harmonious balance between hearty protein and vibrant veggies, all while keeping the calories in check for your healthy meal plan.

NUTRITION

536kcal
Protein
39.8g
Fat
25.7g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2/3 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli.

  • 2

    Toss broccoli with a light spray of olive oil (or use the teaspoon measured for searing if desired), and season with a pinch of salt and pepper. Spread on a baking sheet and roast for 15 minutes until tender and slightly caramelized.

  • 3

    While the broccoli roasts, pat the salmon dry and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once shimmering, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 5

    Carefully flip the salmon and cook for another 3-4 minutes to achieve your desired doneness.

  • 6

    Prepare the quinoa according to package directions if not pre-cooked, then measure out 2/3 cup.

  • 7

    Plate the seared salmon alongside the roasted broccoli and a serving of quinoa. Serve immediately and enjoy a balanced, flavor-packed dinner.