Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble that blends the fluffiness of egg whites with the creamy tang of cottage cheese, enhanced by garlicky sautéed spinach in olive oil. This balanced breakfast offers a gentle kickstart with wholesome ingredients and a burst of fresh flavors to fuel your morning.

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NUTRITION

422kcal
Protein
33g
Fat
28.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the low-fat cottage cheese to the pan, stirring slowly to create a creamy scramble.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light yet satisfying scramble that blends the fluffiness of egg whites with the creamy tang of cottage cheese, enhanced by garlicky sautéed spinach in olive oil. This balanced breakfast offers a gentle kickstart with wholesome ingredients and a burst of fresh flavors to fuel your morning.

NUTRITION

422kcal
Protein
33g
Fat
28.8g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/2 cup low-fat cottage cheese (~113g)

1 cup fresh spinach (~30g)

2 tbsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting gently.

  • 3

    Add the low-fat cottage cheese to the pan, stirring slowly to create a creamy scramble.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the eggs are fully cooked.

  • 5

    Season with salt and pepper to taste, and serve immediately while warm.