Name: Creamy Greek Yogurt Protein Pudding with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1 tbsp Chia Seeds

Creamy Greek Yogurt Protein Pudding with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding with Berries

Enjoy a luscious, protein-rich pudding that combines smooth nonfat Greek yogurt with a hint of vanilla whey protein, sweet mixed berries, and the satisfying crunch of chia seeds. This dessert is perfectly balanced to delight your taste buds while supporting your nutritional goals.

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NUTRITION

Protein

38g

Fat

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
Combine the nonfat Greek yogurt and vanilla whey protein powder in a bowl. Mix thoroughly until the protein powder is fully incorporated, creating a smooth, uniform base.
2
Gently fold in the mixed berries to distribute them evenly throughout the pudding.
3
Sprinkle the chia seeds on top and stir in lightly, allowing them to integrate for a subtle crunch.
4
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell slightly and enhance the creamy texture.
5
Serve chilled and enjoy this refreshing, protein-packed dessert.