Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a rich and savory breakfast featuring lightly scrambled egg and turkey sausage, perfectly complemented by vibrant, sautéed spinach and creamy avocado. This dish seamlessly blends simple, high-quality ingredients to offer a deeply satisfying start to your day.

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NUTRITION

407kcal
Protein
16.4g
Fat
34.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tablespoons Olive Oil

1 half medium Avocado

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PREPARATION

  • 1

    Crack the egg into a bowl and whisk lightly.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, cooking for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg over the sausage and spinach, gently stirring to scramble until the egg is softly set.

  • 6

    Remove the skillet from heat, and transfer the scramble to a plate.

  • 7

    Dice the avocado and sprinkle on top or serve on the side for a creamy, satisfying finish.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Enjoy a rich and savory breakfast featuring lightly scrambled egg and turkey sausage, perfectly complemented by vibrant, sautéed spinach and creamy avocado. This dish seamlessly blends simple, high-quality ingredients to offer a deeply satisfying start to your day.

NUTRITION

407kcal
Protein
16.4g
Fat
34.4g
Carbs
8.7g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1 Turkey Sausage Link

1 cup Fresh Spinach

2 tablespoons Olive Oil

1 half medium Avocado

PREPARATION

  • 1

    Crack the egg into a bowl and whisk lightly.

  • 2

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 3

    Slice the turkey sausage link into rounds and add to the pan, cooking for 2-3 minutes until slightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 5

    Pour the whisked egg over the sausage and spinach, gently stirring to scramble until the egg is softly set.

  • 6

    Remove the skillet from heat, and transfer the scramble to a plate.

  • 7

    Dice the avocado and sprinkle on top or serve on the side for a creamy, satisfying finish.