Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon paired with tender garlic-infused green beans and a serving of fluffy brown rice. This dish offers a balance of rich flavors from the seared fish, aromatic garlic, and the nutty taste of brown rice, finished with a hint of butter to tie it all together.

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NUTRITION

578kcal
Protein
23.4g
Fat
28.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (≈78g)

1 cup cooked Brown Rice (≈195g)

1 cup Green Beans (≈125g)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Salted Butter

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon is searing, bring a pot of water to a gentle boil and add the green beans. Blanch for about 3 minutes until they become tender-crisp, then drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant. Toss in the blanched green beans and stir to coat evenly with the garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if necessary. Once warmed, stir in the teaspoon of butter until melted and well integrated.

  • 6

    Plate the brown rice alongside the garlic green beans and top with the seared salmon, drizzling any pan juices over the salmon for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a simple yet satisfying dinner featuring a perfectly seared salmon paired with tender garlic-infused green beans and a serving of fluffy brown rice. This dish offers a balance of rich flavors from the seared fish, aromatic garlic, and the nutty taste of brown rice, finished with a hint of butter to tie it all together.

NUTRITION

578kcal
Protein
23.4g
Fat
28.8g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet (≈78g)

1 cup cooked Brown Rice (≈195g)

1 cup Green Beans (≈125g)

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

1 teaspoon Salted Butter

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin side down and sear for about 3-4 minutes on each side until nicely browned and cooked through.

  • 3

    While the salmon is searing, bring a pot of water to a gentle boil and add the green beans. Blanch for about 3 minutes until they become tender-crisp, then drain and set aside.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic (from 2 cloves) and sauté for about 1 minute until fragrant. Toss in the blanched green beans and stir to coat evenly with the garlic oil. Season with a pinch of salt.

  • 5

    Reheat the pre-cooked brown rice if necessary. Once warmed, stir in the teaspoon of butter until melted and well integrated.

  • 6

    Plate the brown rice alongside the garlic green beans and top with the seared salmon, drizzling any pan juices over the salmon for extra flavor.