Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

A vibrant sheet pan dish featuring succulent lemon herb chicken paired with crispy roasted asparagus. The dish is perfectly balanced to deliver a burst of citrusy brightness alongside the savory notes of garlic and herbs, making it a satisfying dinner option that is both nutritious and delicious.

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NUTRITION

409kcal
Protein
45.1g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place on one side of the sheet pan. Arrange the asparagus on the other side.

  • 3

    Drizzle olive oil over both the chicken and asparagus.

  • 4

    Zest the lemon over the chicken and asparagus, then squeeze the juice from the lemon over the ingredients.

  • 5

    Mince the garlic and sprinkle it evenly over the chicken and asparagus. Add the fresh herbs.

  • 6

    Season the chicken and asparagus with salt and pepper to taste.

  • 7

    Place the sheet pan in the oven and roast for 18-20 minutes until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 8

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Crispy Roasted Asparagus

A vibrant sheet pan dish featuring succulent lemon herb chicken paired with crispy roasted asparagus. The dish is perfectly balanced to deliver a burst of citrusy brightness alongside the savory notes of garlic and herbs, making it a satisfying dinner option that is both nutritious and delicious.

NUTRITION

409kcal
Protein
45.1g
Fat
19.2g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1 medium Lemon

2 cloves Garlic

1 tablespoon Fresh Herbs (Rosemary, Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry and place on one side of the sheet pan. Arrange the asparagus on the other side.

  • 3

    Drizzle olive oil over both the chicken and asparagus.

  • 4

    Zest the lemon over the chicken and asparagus, then squeeze the juice from the lemon over the ingredients.

  • 5

    Mince the garlic and sprinkle it evenly over the chicken and asparagus. Add the fresh herbs.

  • 6

    Season the chicken and asparagus with salt and pepper to taste.

  • 7

    Place the sheet pan in the oven and roast for 18-20 minutes until the chicken is cooked through and the asparagus is tender with crispy tips.

  • 8

    Remove from the oven, let rest for a few minutes, then serve immediately.