Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage. Complemented by a crunchy slice of whole wheat toast and a delicate drizzle of olive oil, this dish provides a perfect balance of flavors and textures to energize your day.

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NUTRITION

392kcal
Protein
29.9g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 slice whole wheat bread

3 teaspoons olive oil

1 cup fresh spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before gently stirring.

  • 4

    Chop the turkey sausage link into bite-sized pieces and mix it into the scramble.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble along with the toast and serve warm.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your morning with a light yet satisfying scramble featuring fluffy egg whites, tender spinach, and savory turkey sausage. Complemented by a crunchy slice of whole wheat toast and a delicate drizzle of olive oil, this dish provides a perfect balance of flavors and textures to energize your day.

NUTRITION

392kcal
Protein
29.9g
Fat
22.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 slice whole wheat bread

3 teaspoons olive oil

1 cup fresh spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Lightly sauté the fresh spinach until just wilted.

  • 3

    Add the egg whites to the skillet and allow them to set slightly before gently stirring.

  • 4

    Chop the turkey sausage link into bite-sized pieces and mix it into the scramble.

  • 5

    Continue to cook, stirring occasionally, until the egg whites are fully set and the sausage is heated through.

  • 6

    Toast the whole wheat bread separately until golden brown.

  • 7

    Plate the scramble along with the toast and serve warm.