Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon filet resting atop a bed of tender steamed asparagus, complemented by a creamy garlic-infused mashed cauliflower. This dish harmonizes vibrant flavors and textures to create a gourmet, health-focused dinner.

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NUTRITION

482kcal
Protein
39.2g
Fat
30.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 clove Garlic, minced

1 tsp Unsalted Butter

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Combine the steamed cauliflower with minced garlic and 1 teaspoon of unsalted butter, then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Mashed Cauliflower

Delight in a perfectly seared salmon filet resting atop a bed of tender steamed asparagus, complemented by a creamy garlic-infused mashed cauliflower. This dish harmonizes vibrant flavors and textures to create a gourmet, health-focused dinner.

NUTRITION

482kcal
Protein
39.2g
Fat
30.5g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Fresh Asparagus

1 cup Cauliflower

1 clove Garlic, minced

1 tsp Unsalted Butter

1 tsp Olive Oil

PREPARATION

  • 1

    Pat dry the salmon fillet and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes or until the internal temperature reaches your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Meanwhile, break cauliflower into florets and steam for about 8-10 minutes until soft.

  • 6

    Combine the steamed cauliflower with minced garlic and 1 teaspoon of unsalted butter, then mash until smooth. Adjust seasoning with salt and pepper as needed.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.