Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

Savor the perfect balance of zesty lemon herb roasted chicken paired with light, fluffy quinoa and tender roasted broccoli. This dish brings a delightful medley of flavors and textures, featuring juicy chicken infused with citrus and aromatic herbs, complemented by the subtle nuttiness of quinoa and the vibrant crunch of broccoli.

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NUTRITION

407kcal
Protein
43.2g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa. In a small pot, bring water to a boil, add the quinoa, lower the heat, cover, and simmer until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 6

    Cut broccoli into florets, toss lightly with salt, pepper, and a small drizzle of olive oil, and roast in the oven (can be added during the last 15 minutes of the chicken roasting) until tender and slightly crispy.

  • 7

    Plate the roasted chicken alongside a serving of fluffy quinoa and roasted broccoli, and enjoy your balanced meal.

Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Quinoa and Roasted Broccoli

Savor the perfect balance of zesty lemon herb roasted chicken paired with light, fluffy quinoa and tender roasted broccoli. This dish brings a delightful medley of flavors and textures, featuring juicy chicken infused with citrus and aromatic herbs, complemented by the subtle nuttiness of quinoa and the vibrant crunch of broccoli.

NUTRITION

407kcal
Protein
43.2g
Fat
11.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Thyme

1/2 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, dried thyme, dried rosemary, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the marinade.

  • 4

    Roast the chicken in the preheated oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 5

    While the chicken is roasting, rinse the quinoa. In a small pot, bring water to a boil, add the quinoa, lower the heat, cover, and simmer until the quinoa is fluffy and water is absorbed, about 15 minutes.

  • 6

    Cut broccoli into florets, toss lightly with salt, pepper, and a small drizzle of olive oil, and roast in the oven (can be added during the last 15 minutes of the chicken roasting) until tender and slightly crispy.

  • 7

    Plate the roasted chicken alongside a serving of fluffy quinoa and roasted broccoli, and enjoy your balanced meal.