Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety, nutrient-packed pudding featuring a blend of nonfat Greek yogurt and a scoop of vanilla protein powder, combined with the crunchy texture of chia seeds and the fresh burst of mixed berries. This creamy delight is refreshingly light, making it a perfect option any time of day.

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NUTRITION

430kcal
Protein
52.2g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

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PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries for a burst of fruity flavor.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture and soften into a pudding-like texture.

  • 5

    Before serving, give the pudding a quick stir. Enjoy chilled as a nutritious breakfast, lunch, or dinner option.

Creamy Berry Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Chia Pudding

Enjoy a velvety, nutrient-packed pudding featuring a blend of nonfat Greek yogurt and a scoop of vanilla protein powder, combined with the crunchy texture of chia seeds and the fresh burst of mixed berries. This creamy delight is refreshingly light, making it a perfect option any time of day.

NUTRITION

430kcal
Protein
52.2g
Fat
10.7g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

2 tablespoons Chia Seeds

1/2 cup Mixed Berries

PREPARATION

  • 1

    In a mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder until smooth.

  • 2

    Stir in the chia seeds thoroughly, ensuring they are evenly distributed.

  • 3

    Gently fold in the mixed berries for a burst of fruity flavor.

  • 4

    Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb moisture and soften into a pudding-like texture.

  • 5

    Before serving, give the pudding a quick stir. Enjoy chilled as a nutritious breakfast, lunch, or dinner option.