Fluffy Scrambled Eggs with Savory Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Sweet Potato Hash

Enjoy a satisfying, nutrient-packed dish featuring softly scrambled eggs and a savory sweet potato hash accented with colorful bell pepper and red onion. This well-balanced meal delivers a delightful blend of textures and robust flavors while aligning perfectly with your protein and calorie goals.

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NUTRITION

297kcal
Protein
19.4g
Fat
13.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat the teaspoon of olive oil in a medium nonstick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue to cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds. Add them to the skillet and let them warm through for about 2 minutes.

  • 5

    In a bowl, crack the eggs and whisk them well. Season with salt and pepper. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Allow the eggs to sit undisturbed for a few seconds until they begin to set, then gently stir with a spatula. Continue to cook until the eggs are softly scrambled and fully cooked, about 2-3 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your balanced meal.

Fluffy Scrambled Eggs with Savory Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Savory Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Savory Sweet Potato Hash

Enjoy a satisfying, nutrient-packed dish featuring softly scrambled eggs and a savory sweet potato hash accented with colorful bell pepper and red onion. This well-balanced meal delivers a delightful blend of textures and robust flavors while aligning perfectly with your protein and calorie goals.

NUTRITION

297kcal
Protein
19.4g
Fat
13.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

2 ounces Turkey Sausage

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and red onion.

  • 2

    Heat the teaspoon of olive oil in a medium nonstick skillet over medium heat. Add the diced sweet potato and cook for about 5 minutes until they start to soften.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Continue to cook for another 3-4 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

  • 4

    While the hash is cooking, slice the turkey sausage into rounds. Add them to the skillet and let them warm through for about 2 minutes.

  • 5

    In a bowl, crack the eggs and whisk them well. Season with salt and pepper. Pour the eggs over the vegetable and sausage mixture in the skillet.

  • 6

    Allow the eggs to sit undisturbed for a few seconds until they begin to set, then gently stir with a spatula. Continue to cook until the eggs are softly scrambled and fully cooked, about 2-3 minutes.

  • 7

    Taste and adjust seasonings as needed. Serve warm and enjoy your balanced meal.