Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry that pairs tender strips of lean beef with crisp-tender broccoli and aromatic garlic. Lightly tossed in a hint of olive oil and a splash of low sodium soy sauce, this dish offers a balanced medley of savory flavors and fresh textures, perfect for any meal of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

335kcal
Protein
38.7g
Fat
19.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips for quick cooking.

  • 2

    Chop the broccoli into bite-sized pieces and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef strips; stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and drizzle the low sodium soy sauce over the mix.

  • 7

    Stir-fry all the ingredients for an additional 2-3 minutes until the broccoli is crisp-tender and the beef reaches your desired level of doneness.

  • 8

    Remove from heat and serve immediately.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Garlic Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Savory Garlic Beef and Crispy Broccoli Stir-Fry

Enjoy a quick and satisfying stir-fry that pairs tender strips of lean beef with crisp-tender broccoli and aromatic garlic. Lightly tossed in a hint of olive oil and a splash of low sodium soy sauce, this dish offers a balanced medley of savory flavors and fresh textures, perfect for any meal of the day.

NUTRITION

335kcal
Protein
38.7g
Fat
19.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain into strips for quick cooking.

  • 2

    Chop the broccoli into bite-sized pieces and mince the garlic.

  • 3

    Heat the olive oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the garlic and sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat slightly and add the beef strips; stir-fry until browned on all sides, about 2-3 minutes.

  • 6

    Toss in the chopped broccoli and drizzle the low sodium soy sauce over the mix.

  • 7

    Stir-fry all the ingredients for an additional 2-3 minutes until the broccoli is crisp-tender and the beef reaches your desired level of doneness.

  • 8

    Remove from heat and serve immediately.