Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp lemon garlic green beans and a velvety cauliflower mash infused with a touch of Parmesan. This dish balances rich, flaky fish with refreshingly tangy vegetables and a creamy, low-carb mash to deliver a satisfying dinner that delights both the palate and your nutritional goals.

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NUTRITION

480kcal
Protein
45.8g
Fat
28.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

0.75 oz Parmesan Cheese

1 Garlic Clove

1 Lemon Wedge

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 3

    Steam or blanch the green beans until crisp-tender, then toss with minced garlic, a squeeze of lemon juice from the lemon wedge, and a drizzle of olive oil.

  • 4

    Meanwhile, steam the cauliflower until soft. Transfer to a blender or food processor, add a pinch of salt, the garlic clove, and blend until smooth. Stir in the Parmesan cheese for a creamy finish.

  • 5

    Plate the seared salmon alongside the lemon garlic green beans and a generous serving of cauliflower mash. Garnish with additional lemon if desired and serve warm.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon fillet served alongside crisp lemon garlic green beans and a velvety cauliflower mash infused with a touch of Parmesan. This dish balances rich, flaky fish with refreshingly tangy vegetables and a creamy, low-carb mash to deliver a satisfying dinner that delights both the palate and your nutritional goals.

NUTRITION

480kcal
Protein
45.8g
Fat
28.1g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower Florets

1 tsp Olive Oil

0.75 oz Parmesan Cheese

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon skin-side down. Sear for about 3-4 minutes per side until the exterior is crispy and the interior is just cooked through.

  • 3

    Steam or blanch the green beans until crisp-tender, then toss with minced garlic, a squeeze of lemon juice from the lemon wedge, and a drizzle of olive oil.

  • 4

    Meanwhile, steam the cauliflower until soft. Transfer to a blender or food processor, add a pinch of salt, the garlic clove, and blend until smooth. Stir in the Parmesan cheese for a creamy finish.

  • 5

    Plate the seared salmon alongside the lemon garlic green beans and a generous serving of cauliflower mash. Garnish with additional lemon if desired and serve warm.