Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that offers a delightful blend of creamy cottage cheese, savory turkey bacon, and fresh spinach, finished with the richness of avocado. This meal balances protein and healthy fats to energize your morning.

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NUTRITION

401kcal
Protein
35.4g
Fat
22g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1/2 avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the bacon and spinach, stirring gently to create soft curds.

  • 6

    Once the eggs are near set, fold in the low-fat cottage cheese and gently mix until warm.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your protein-rich, energizing breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Start your day with a protein-packed scramble that offers a delightful blend of creamy cottage cheese, savory turkey bacon, and fresh spinach, finished with the richness of avocado. This meal balances protein and healthy fats to energize your morning.

NUTRITION

401kcal
Protein
35.4g
Fat
22g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 whole egg (50g)

2 egg whites (66g total)

2 slices turkey bacon (28g total)

1 cup fresh spinach (30g)

1/2 avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the turkey bacon into the skillet and cook until it starts to crisp up, about 3-4 minutes.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 5

    Pour the egg mixture into the skillet with the bacon and spinach, stirring gently to create soft curds.

  • 6

    Once the eggs are near set, fold in the low-fat cottage cheese and gently mix until warm.

  • 7

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 8

    Serve immediately and enjoy your protein-rich, energizing breakfast.