Name: Greek Yogurt Protein Parfait with Chia and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups Nonfat Greek Yogurt (~428 g); 1/2 cup Mixed Berries (~75 g); 0.9 tbsp Chia Seeds (~13.5 g)

Greek Yogurt Protein Parfait with Chia and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chia and Mixed Berries

A refreshing, creamy parfait layered with luscious nonfat Greek yogurt, tangy mixed berries, and a hint of crunchy chia seeds. This dessert is designed to deliver a balanced dose of protein while keeping the calorie count in check, making it a perfect guilt-free treat that feels indulgent yet light.

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NUTRITION

Protein

43.5g

Fat

4.4g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

1.75 cups Nonfat Greek Yogurt (~428 g)

1/2 cup Mixed Berries (~75 g)

0.9 tbsp Chia Seeds (~13.5 g)

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PREPARATION

1
In a serving glass or bowl, begin by spooning in the nonfat Greek yogurt.
2
Evenly distribute the mixed berries over the yogurt layer.
3
Sprinkle the chia seeds on top, ensuring they are well scattered to add a pleasant crunch.
4
Serve immediately to enjoy the fresh textures, or refrigerate for 10-15 minutes to allow the chia seeds to slightly soften.