Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

Enjoy a heartwarming bowl of baked oatmeal that combines tender, spiced apples with nutty crunch, all enveloped in a cozy blend of cinnamon and creamy textures. This versatile dish is perfect for breakfast, a light lunch, or even dinner, offering a satisfying mix of whole grains, protein-rich egg whites, and a delightful almond topping that adds a perfect crunch.

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NUTRITION

455kcal
Protein
31.5g
Fat
12.7g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup skim milk (120g)

4 egg whites (120g total)

1 whole egg (50g)

1 medium apple (150g), diced

1 tablespoon chopped almonds (8g)

1/4 teaspoon ground cinnamon

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, skim milk, egg whites, and whole egg. Whisk together until well blended.

  • 3

    Fold in the diced apple and ground cinnamon, ensuring the fruit and spice are evenly distributed.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Sprinkle the chopped almonds evenly over the mixture to create a crunchy topping.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is lightly golden.

  • 7

    Allow the baked oatmeal to cool slightly before serving, and enjoy warm.

Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

YOUR SOLIN GENERATED RECIPE

Warm Cinnamon Apple Baked Oatmeal with Crunchy Almond Topping

Enjoy a heartwarming bowl of baked oatmeal that combines tender, spiced apples with nutty crunch, all enveloped in a cozy blend of cinnamon and creamy textures. This versatile dish is perfect for breakfast, a light lunch, or even dinner, offering a satisfying mix of whole grains, protein-rich egg whites, and a delightful almond topping that adds a perfect crunch.

NUTRITION

455kcal
Protein
31.5g
Fat
12.7g
Carbs
57.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1/2 cup skim milk (120g)

4 egg whites (120g total)

1 whole egg (50g)

1 medium apple (150g), diced

1 tablespoon chopped almonds (8g)

1/4 teaspoon ground cinnamon

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a large bowl, combine the rolled oats, skim milk, egg whites, and whole egg. Whisk together until well blended.

  • 3

    Fold in the diced apple and ground cinnamon, ensuring the fruit and spice are evenly distributed.

  • 4

    Pour the mixture into the prepared baking dish and smooth the top with a spatula.

  • 5

    Sprinkle the chopped almonds evenly over the mixture to create a crunchy topping.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the center is set and the top is lightly golden.

  • 7

    Allow the baked oatmeal to cool slightly before serving, and enjoy warm.