Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

YOUR SOLIN GENERATED RECIPE

Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

Savor this delicious meal featuring tender apple-glazed chicken breast paired with roasted sweet potatoes and finished with a crunchy walnut crumble. The dish balances sweet and savory flavors with a hint of spice, perfect for a wholesome dinner that satisfies both taste and nutritional goals.

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NUTRITION

499kcal
Protein
35.7g
Fat
17.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1/2 medium Apple

1 tbsp Apple Cider

0.5 oz Walnuts

1 tsp Olive Oil

1/2 tsp Cinnamon

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss it lightly in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and lightly crispy on the edges.

  • 3

    While the sweet potatoes roast, season the chicken breast with a pinch of salt, pepper, and cinnamon.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 5

    In a small saucepan, combine the diced apple, apple cider, and a pinch of cinnamon. Allow the mixture to simmer for 3-4 minutes until the apples soften and the glaze thickens slightly.

  • 6

    Pour the apple glaze over the seared chicken, reducing the heat to a gentle simmer for another 3 minutes to meld the flavors.

  • 7

    Plate the apple-glazed chicken alongside the roasted sweet potatoes and sprinkle the crisp walnut crumble over the top for added crunch.

  • 8

    Finish with an extra pinch of black pepper if desired and serve immediately.

Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

YOUR SOLIN GENERATED RECIPE

Apple-Glazed Chicken with Roasted Sweet Potatoes and Crispy Nut Crumble

Savor this delicious meal featuring tender apple-glazed chicken breast paired with roasted sweet potatoes and finished with a crunchy walnut crumble. The dish balances sweet and savory flavors with a hint of spice, perfect for a wholesome dinner that satisfies both taste and nutritional goals.

NUTRITION

499kcal
Protein
35.7g
Fat
17.6g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 small Sweet Potato

1/2 medium Apple

1 tbsp Apple Cider

0.5 oz Walnuts

1 tsp Olive Oil

1/2 tsp Cinnamon

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss it lightly in olive oil, salt, and pepper, and spread it out on a baking sheet.

  • 2

    Place the sweet potatoes in the oven and roast for about 20-25 minutes until tender and lightly crispy on the edges.

  • 3

    While the sweet potatoes roast, season the chicken breast with a pinch of salt, pepper, and cinnamon.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden.

  • 5

    In a small saucepan, combine the diced apple, apple cider, and a pinch of cinnamon. Allow the mixture to simmer for 3-4 minutes until the apples soften and the glaze thickens slightly.

  • 6

    Pour the apple glaze over the seared chicken, reducing the heat to a gentle simmer for another 3 minutes to meld the flavors.

  • 7

    Plate the apple-glazed chicken alongside the roasted sweet potatoes and sprinkle the crisp walnut crumble over the top for added crunch.

  • 8

    Finish with an extra pinch of black pepper if desired and serve immediately.