Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

Savor the harmony of tender herb-roasted chicken paired with fluffy quinoa and a zesty, refreshing tomato-cucumber salad tossed in a delicate olive oil dressing. Every bite is a vibrant mix of savory herbs, nutritious grains, and the crisp freshness of garden vegetables.

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NUTRITION

352kcal
Protein
36.9g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 100g)

0.5 cup cooked Quinoa (approx. 93g)

1 medium Tomato (approx. 123g)

1 half Cucumber (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lay the chicken breast on a baking tray and rub with olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken roasts, cook quinoa according to package instructions until fluffy.

  • 5

    Dice the tomato and slice the cucumber. Toss them together in a bowl, drizzling with a little olive oil, salt, and pepper for a simple dressing.

  • 6

    Slice the herb-roasted chicken and serve it alongside the quinoa and fresh salad for a balanced meal.

Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Quinoa and Fresh Tomato-Cucumber Salad

Savor the harmony of tender herb-roasted chicken paired with fluffy quinoa and a zesty, refreshing tomato-cucumber salad tossed in a delicate olive oil dressing. Every bite is a vibrant mix of savory herbs, nutritious grains, and the crisp freshness of garden vegetables.

NUTRITION

352kcal
Protein
36.9g
Fat
10.2g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Breast (approx. 100g)

0.5 cup cooked Quinoa (approx. 93g)

1 medium Tomato (approx. 123g)

1 half Cucumber (approx. 75g)

1 tsp Olive Oil (approx. 4.5g)

1 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Lay the chicken breast on a baking tray and rub with olive oil, mixed fresh herbs, salt, and pepper.

  • 3

    Roast the chicken in the oven for 20-25 minutes or until fully cooked and golden.

  • 4

    While the chicken roasts, cook quinoa according to package instructions until fluffy.

  • 5

    Dice the tomato and slice the cucumber. Toss them together in a bowl, drizzling with a little olive oil, salt, and pepper for a simple dressing.

  • 6

    Slice the herb-roasted chicken and serve it alongside the quinoa and fresh salad for a balanced meal.