Healthy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Veggie Fried Rice

Savor this vibrant and wholesome fried rice bursting with lean chicken, a colorful medley of mixed vegetables, and nutty brown rice. Enhanced with a touch of sesame oil and a splash of low-sodium soy sauce, this dish offers a balanced mix of protein and fiber that makes for a satisfying meal any time of day.

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NUTRITION

402kcal
Protein
38.5g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the sesame oil.

  • 3

    Cook the chicken until it's browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it until just set.

  • 5

    Add the mixed vegetables to the skillet and sauté for 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the cooked brown rice and pour the low-sodium soy sauce over the mixture, mixing well to combine all ingredients.

  • 7

    Cook for an additional 2 minutes to allow flavors to blend, then serve hot.

Healthy Chicken and Loaded Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken and Loaded Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken and Loaded Veggie Fried Rice

Savor this vibrant and wholesome fried rice bursting with lean chicken, a colorful medley of mixed vegetables, and nutty brown rice. Enhanced with a touch of sesame oil and a splash of low-sodium soy sauce, this dish offers a balanced mix of protein and fiber that makes for a satisfying meal any time of day.

NUTRITION

402kcal
Protein
38.5g
Fat
12.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

1/2 cup Brown Rice, cooked

1 cup Mixed Vegetables

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces.

  • 2

    Heat a non-stick skillet or wok over medium heat and add the sesame oil.

  • 3

    Cook the chicken until it's browned and cooked through, about 5-6 minutes.

  • 4

    Push the chicken to one side of the skillet and crack the egg into the empty space, scrambling it until just set.

  • 5

    Add the mixed vegetables to the skillet and sauté for 3-4 minutes until they are tender but still crisp.

  • 6

    Stir in the cooked brown rice and pour the low-sodium soy sauce over the mixture, mixing well to combine all ingredients.

  • 7

    Cook for an additional 2 minutes to allow flavors to blend, then serve hot.