Lean Ground Turkey Baked Ziti with Zucchini and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Baked Ziti with Zucchini and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Baked Ziti with Zucchini and Spinach

A hearty, comforting baked ziti that combines lean ground turkey with a medley of zucchini and spinach, all tossed in a flavorful tomato sauce. This dish brings together wholesome whole wheat pasta, fresh vegetables, and lean protein, offering a nutritious balance perfect for a satisfying dinner.

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NUTRITION

492kcal
Protein
35.4g
Fat
13g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1 medium Zucchini

1 cup raw Spinach

1/2 cup Tomato Sauce

1/4 Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped garlic and finely diced onion until soft and aromatic.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks. Season with salt, pepper, and dried Italian herbs.

  • 4

    While the turkey cooks, slice the zucchini into rounds and set aside. If using thicker pieces, consider lightly steaming them for 2 minutes to soften slightly.

  • 5

    Once the turkey is cooked, stir in the tomato sauce and allow it to simmer for 3-4 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat ziti pasta with the turkey-tomato sauce mixture, then gently fold in the fresh spinach and zucchini slices.

  • 7

    Transfer the combined mixture into an oven-safe baking dish. Bake for 15-20 minutes, until the flavors are well blended and the zucchini is tender.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.

Lean Ground Turkey Baked Ziti with Zucchini and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Baked Ziti with Zucchini and Spinach

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Baked Ziti with Zucchini and Spinach

A hearty, comforting baked ziti that combines lean ground turkey with a medley of zucchini and spinach, all tossed in a flavorful tomato sauce. This dish brings together wholesome whole wheat pasta, fresh vegetables, and lean protein, offering a nutritious balance perfect for a satisfying dinner.

NUTRITION

492kcal
Protein
35.4g
Fat
13g
Carbs
60.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup cooked Whole Wheat Ziti Pasta

1 medium Zucchini

1 cup raw Spinach

1/2 cup Tomato Sauce

1/4 Yellow Onion

1 tsp Olive Oil

1 clove Garlic

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, heat the olive oil over medium heat. Sauté the chopped garlic and finely diced onion until soft and aromatic.

  • 3

    Add the lean ground turkey to the skillet. Cook until browned and fully cooked, breaking it up as it cooks. Season with salt, pepper, and dried Italian herbs.

  • 4

    While the turkey cooks, slice the zucchini into rounds and set aside. If using thicker pieces, consider lightly steaming them for 2 minutes to soften slightly.

  • 5

    Once the turkey is cooked, stir in the tomato sauce and allow it to simmer for 3-4 minutes to meld the flavors.

  • 6

    Combine the cooked whole wheat ziti pasta with the turkey-tomato sauce mixture, then gently fold in the fresh spinach and zucchini slices.

  • 7

    Transfer the combined mixture into an oven-safe baking dish. Bake for 15-20 minutes, until the flavors are well blended and the zucchini is tender.

  • 8

    Remove from the oven, adjust seasonings if needed, and serve warm.