Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

A hearty yet balanced dish featuring crispy sweet potato cubes, savory lean turkey sausage, and perfectly cooked eggs nestled amongst vibrant red bell pepper and onion. This dish offers a delightful combination of textures and flavors, with the sweetness of the potato complimenting the spiced sausage and the richness of the eggs, making it a versatile meal for any time of day.

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NUTRITION

544kcal
Protein
36.4g
Fat
28g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1/2 medium Red Bell Pepper

1 small Onion

1 tsp Olive Oil

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PREPARATION

  • 1

    Dice the sweet potato into small cubes, and finely chop the onion and red bell pepper.

  • 2

    Slice the lean turkey sausage into rounds or half-moons.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and turn light brown, about 5 minutes.

  • 5

    Stir in the chopped onion and red bell pepper, and continue cooking until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage and cook for an additional 2-3 minutes until heated through.

  • 7

    Create small wells in the hash and carefully crack an egg into each well.

  • 8

    Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes, or longer if firmer eggs are desired.

  • 9

    Season with salt and pepper to taste, and serve immediately.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Lean Turkey Sausage Hash with Eggs

A hearty yet balanced dish featuring crispy sweet potato cubes, savory lean turkey sausage, and perfectly cooked eggs nestled amongst vibrant red bell pepper and onion. This dish offers a delightful combination of textures and flavors, with the sweetness of the potato complimenting the spiced sausage and the richness of the eggs, making it a versatile meal for any time of day.

NUTRITION

544kcal
Protein
36.4g
Fat
28g
Carbs
37.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1 medium Sweet Potato

3 large Eggs

1/2 medium Red Bell Pepper

1 small Onion

1 tsp Olive Oil

PREPARATION

  • 1

    Dice the sweet potato into small cubes, and finely chop the onion and red bell pepper.

  • 2

    Slice the lean turkey sausage into rounds or half-moons.

  • 3

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 4

    Add the sweet potato cubes to the skillet and sauté until they begin to soften and turn light brown, about 5 minutes.

  • 5

    Stir in the chopped onion and red bell pepper, and continue cooking until the vegetables are tender and slightly caramelized, about 3-4 minutes.

  • 6

    Add the sliced turkey sausage and cook for an additional 2-3 minutes until heated through.

  • 7

    Create small wells in the hash and carefully crack an egg into each well.

  • 8

    Cover the skillet and cook until the egg whites are set but the yolks remain runny, about 4-5 minutes, or longer if firmer eggs are desired.

  • 9

    Season with salt and pepper to taste, and serve immediately.