Crispy Chicken Pesto Sandwich on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Pesto Sandwich on Whole Grain

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Pesto Sandwich on Whole Grain

Savor the crunch of lightly breaded chicken paired with a vibrant homemade pesto, nestled between two hearty slices of whole grain bread. Fresh arugula and tomato slices add brightness, making this sandwich a balanced, satisfying meal that delights the senses at any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
44g
Fat
18.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Homemade Pesto

1 cup Arugula

2 servings Tomato slices

2 tbsp Whole Wheat Flour

1 large Egg

2 tbsp Panko Breadcrumbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Set up a breading station with two shallow dishes: one with 2 tablespoons of whole wheat flour mixed with a pinch of salt and pepper, and another with 1 beaten egg combined with 2 tablespoons of panko breadcrumbs.

  • 2

    Coat the 4 oz chicken breast first in the flour mixture, then dip into the egg-panko mixture ensuring an even, crispy coating.

  • 3

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes, turning halfway through, until the chicken is golden and cooked through.

  • 4

    Lightly toast two slices of whole grain bread. Spread 1 tablespoon of homemade pesto evenly on one or both slices.

  • 5

    Assemble the sandwich by layering fresh arugula and tomato slices on the pesto-spread bread, then top with the crispy baked chicken breast.

  • 6

    Serve immediately and enjoy your balanced and flavorful Crispy Chicken Pesto Sandwich.

Crispy Chicken Pesto Sandwich on Whole Grain

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Pesto Sandwich on Whole Grain

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Pesto Sandwich on Whole Grain

Savor the crunch of lightly breaded chicken paired with a vibrant homemade pesto, nestled between two hearty slices of whole grain bread. Fresh arugula and tomato slices add brightness, making this sandwich a balanced, satisfying meal that delights the senses at any time of day.

NUTRITION

532kcal
Protein
44g
Fat
18.5g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 slices Whole Grain Bread

1 tbsp Homemade Pesto

1 cup Arugula

2 servings Tomato slices

2 tbsp Whole Wheat Flour

1 large Egg

2 tbsp Panko Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 400°F. Set up a breading station with two shallow dishes: one with 2 tablespoons of whole wheat flour mixed with a pinch of salt and pepper, and another with 1 beaten egg combined with 2 tablespoons of panko breadcrumbs.

  • 2

    Coat the 4 oz chicken breast first in the flour mixture, then dip into the egg-panko mixture ensuring an even, crispy coating.

  • 3

    Place the breaded chicken on a lightly greased baking sheet and bake for 18-20 minutes, turning halfway through, until the chicken is golden and cooked through.

  • 4

    Lightly toast two slices of whole grain bread. Spread 1 tablespoon of homemade pesto evenly on one or both slices.

  • 5

    Assemble the sandwich by layering fresh arugula and tomato slices on the pesto-spread bread, then top with the crispy baked chicken breast.

  • 6

    Serve immediately and enjoy your balanced and flavorful Crispy Chicken Pesto Sandwich.