Crispy Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crisp, herbed tofu steaks paired with roasted broccoli. The tofu is pressed and marinated in fragrant herbs and garlic before being pan-seared to perfection, while the broccoli is roasted until tender and slightly charred, offering a delicious contrast in flavor and texture.

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NUTRITION

502kcal
Protein
36.7g
Fat
33.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

150 grams Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 4 steaks.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and edges are lightly charred.

  • 4

    Meanwhile, combine the remaining olive oil, minced garlic, and chopped fresh herbs in a small bowl.

  • 5

    Pat the tofu steaks dry and brush both sides generously with the herbed mixture. Season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes per side until golden and crispy.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted broccoli and serve immediately.

Crispy Herbed Tofu Steaks with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herbed Tofu Steaks with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Herbed Tofu Steaks with Roasted Broccoli

Enjoy a vibrant and satisfying dish featuring crisp, herbed tofu steaks paired with roasted broccoli. The tofu is pressed and marinated in fragrant herbs and garlic before being pan-seared to perfection, while the broccoli is roasted until tender and slightly charred, offering a delicious contrast in flavor and texture.

NUTRITION

502kcal
Protein
36.7g
Fat
33.6g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

400 grams Extra-Firm Tofu

150 grams Broccoli

1 tablespoon Olive Oil

2 cloves Garlic

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 20 minutes to remove excess moisture, then cut it into 4 steaks.

  • 2

    Preheat your oven to 425°F. Toss the broccoli with half the olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and edges are lightly charred.

  • 4

    Meanwhile, combine the remaining olive oil, minced garlic, and chopped fresh herbs in a small bowl.

  • 5

    Pat the tofu steaks dry and brush both sides generously with the herbed mixture. Season with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the tofu steaks for about 3-4 minutes per side until golden and crispy.

  • 7

    Plate the crispy herbed tofu steaks alongside the roasted broccoli and serve immediately.