Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

A vibrant plate featuring juicy, garlic-herb seared steak paired with tender roasted broccoli and fluffy quinoa. This dish delivers robust flavors and a satisfying balance of lean protein, nutrient-packed veggies, and whole grains to elevate your dinner experience.

Try 3 days free, then $12.99 / mo.

NUTRITION

431kcal
Protein
36.0g
Fat
18.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 2

    Crush the garlic cloves and rub them onto the steak for an extra hit of flavor.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time based on preferred doneness. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced steak alongside the roasted broccoli and a serving of quinoa, and serve immediately.

Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Garlic Herb Seared Steak with Roasted Broccoli and Quinoa

A vibrant plate featuring juicy, garlic-herb seared steak paired with tender roasted broccoli and fluffy quinoa. This dish delivers robust flavors and a satisfying balance of lean protein, nutrient-packed veggies, and whole grains to elevate your dinner experience.

NUTRITION

431kcal
Protein
36.0g
Fat
18.9g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Sirloin Steak

1 cup Broccoli

1/2 cup Cooked Quinoa

1 teaspoon Olive Oil

2 Garlic Cloves

1 tablespoon Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season both sides generously with salt, pepper, and the mixed fresh herbs.

  • 2

    Crush the garlic cloves and rub them onto the steak for an extra hit of flavor.

  • 3

    Heat a skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for medium-rare, or adjust the time based on preferred doneness. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the broccoli with olive oil, a pinch of salt, and pepper, and spread it on a baking sheet.

  • 5

    Roast the broccoli in the oven for 15-18 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    Plate the sliced steak alongside the roasted broccoli and a serving of quinoa, and serve immediately.