Name: Slow-Cooked Tender Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Stew Meat; 1 medium Carrot; 1 medium Parsnip; 1 small Onion; 1 Celery Stalk; 2 Garlic Cloves; 1 cup Beef Broth; 1 tsp Olive Oil; 3 sprigs Fresh Thyme; 1 Bay Leaf

Slow-Cooked Tender Beef and Root Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Beef and Root Vegetable Stew

Savor the comforting embrace of tender lean beef slow-cooked with a medley of root vegetables, infused with aromatic garlic and herbs. This hearty stew offers a balance of robust flavors and textures, making it an ideal meal for any time of day—be it a fulfilling breakfast, a nourishing lunch, or a warming dinner.

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NUTRITION

Protein

39.3g

Fat

20.6g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Stew Meat

1 medium Carrot

1 medium Parsnip

1 small Onion

1 Celery Stalk

2 Garlic Cloves

1 cup Beef Broth

1 tsp Olive Oil

3 sprigs Fresh Thyme

1 Bay Leaf

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PREPARATION

1
Heat olive oil in a large skillet over medium-high heat.
2
Season the beef with salt and pepper if desired, then sear the beef on all sides until browned. Transfer to a slow cooker.
3
In the same skillet, sauté chopped onion, garlic, celery, carrot, and parsnip for 3-4 minutes until slightly softened.
4
Add the sautéed vegetables to the slow cooker with the beef.
5
Pour in the beef broth and add the fresh thyme and bay leaf.
6
Cover the slow cooker and cook on low heat for 6-8 hours, or on high for 3-4 hours, until the beef is tender and the vegetables are cooked through.
7
Remove the thyme sprigs and bay leaf before serving. Adjust seasoning as needed.
8
Serve warm and enjoy the comforting flavors of this hearty stew.