Name: Creamy Protein Cheesecake Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Plain Greek Yogurt; 100g Low-fat Cottage Cheese; 1 scoop Vanilla Whey Protein Isolate (approx. 30g); 1/2 cup Blueberries (approx. 75g); 1/2 tsp Vanilla Extract; A pinch of Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Protein Cheesecake Bowl

A luxuriously creamy cheesecake bowl reinvented for clean eating. This bowl blends smooth non-fat Greek yogurt, velvety low-fat cottage cheese, and a scoop of vanilla whey protein isolate, enhanced by a hint of vanilla and fresh lemon zest. Topped with antioxidant-rich blueberries, it’s an indulgence that satisfies your cravings while keeping your protein and calorie goals on track.

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NUTRITION

Protein

50.6g

Fat

5.5g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Plain Greek Yogurt

100g Low-fat Cottage Cheese

1 scoop Vanilla Whey Protein Isolate (approx. 30g)

1/2 cup Blueberries (approx. 75g)

1/2 tsp Vanilla Extract

A pinch of Lemon Zest

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PREPARATION

1
In a large bowl, add the non-fat plain Greek yogurt and low-fat cottage cheese.
2
Mix in the vanilla whey protein isolate until fully combined for a smooth, creamy base.
3
Stir in the vanilla extract and a pinch of lemon zest to bring a balanced flavor profile.
4
Top the mixture with 1/2 cup of fresh blueberries.
5
Enjoy immediately for a refreshing, protein-packed meal that fits your daily goals.