Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a savory twist on classic fried chicken with this crispy baked buttermilk version. The tender chicken breast soaks in a tangy buttermilk marinade before being coated in seasoned whole wheat breadcrumbs and baked to a golden crisp. Perfect for a balanced meal at breakfast, lunch, or dinner.

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NUTRITION

339kcal
Protein
47.7g
Fat
6.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Low-Fat Buttermilk (~61g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

3 sprays Cooking Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry, then place it in a shallow dish. Pour the buttermilk over the chicken, ensuring it is well-coated. Let it marinate in the fridge for at least 30 minutes to tenderize and impart flavor.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs with salt, black pepper, paprika, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, allowing the excess to drip off, and dredge each piece in the breadcrumb mixture until thoroughly coated.

  • 5

    Place the coated chicken onto the prepared baking sheet. Lightly spray the tops with cooking oil spray to help crisp the breadcrumbs.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden brown.

  • 7

    Allow the chicken to rest for a couple of minutes before serving. Enjoy your crispy baked buttermilk chicken as a satisfying, lean protein meal.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a savory twist on classic fried chicken with this crispy baked buttermilk version. The tender chicken breast soaks in a tangy buttermilk marinade before being coated in seasoned whole wheat breadcrumbs and baked to a golden crisp. Perfect for a balanced meal at breakfast, lunch, or dinner.

NUTRITION

339kcal
Protein
47.7g
Fat
6.5g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1/4 cup Low-Fat Buttermilk (~61g)

1/3 cup Whole Wheat Breadcrumbs (~30g)

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Paprika

1/2 tsp Garlic Powder

3 sprays Cooking Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper or a silicone mat.

  • 2

    Pat the chicken breast dry, then place it in a shallow dish. Pour the buttermilk over the chicken, ensuring it is well-coated. Let it marinate in the fridge for at least 30 minutes to tenderize and impart flavor.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs with salt, black pepper, paprika, and garlic powder.

  • 4

    Remove the chicken from the buttermilk, allowing the excess to drip off, and dredge each piece in the breadcrumb mixture until thoroughly coated.

  • 5

    Place the coated chicken onto the prepared baking sheet. Lightly spray the tops with cooking oil spray to help crisp the breadcrumbs.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaches 165°F) and the coating is golden brown.

  • 7

    Allow the chicken to rest for a couple of minutes before serving. Enjoy your crispy baked buttermilk chicken as a satisfying, lean protein meal.