Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by the creaminess of avocado and the brightness of tomato. This balanced breakfast offers a satisfying mix of textures and flavors with a hint of Mediterranean flair from olive oil.

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NUTRITION

379kcal
Protein
35g
Fat
22.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (60g)

2 tsp Olive Oil (9g)

1/2 medium Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until lightly browned.

  • 4

    Add the fresh spinach and chopped tomato to the skillet, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until cooked through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, complemented by the creaminess of avocado and the brightness of tomato. This balanced breakfast offers a satisfying mix of textures and flavors with a hint of Mediterranean flair from olive oil.

NUTRITION

379kcal
Protein
35g
Fat
22.3g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 medium Tomato (60g)

2 tsp Olive Oil (9g)

1/2 medium Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into small rounds or crumble if preferred.

  • 3

    Add the turkey sausage to the skillet and sauté for 1-2 minutes until lightly browned.

  • 4

    Add the fresh spinach and chopped tomato to the skillet, stirring until the spinach wilts slightly.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients until cooked through, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced or cubed avocado.

  • 7

    Season with salt and pepper to taste, and enjoy your balanced, protein-rich breakfast.