Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light but satisfying dinner featuring perfectly seared salmon topped with a hint of citrus and herbs, paired with crisp steamed asparagus and nutty brown rice. This dish balances delicate flavors with hearty nutrition, making it the perfect meal to refuel your day.

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NUTRITION

505kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes until just opaque in the center. Remove from pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice, if not already prepared, or gently reheat it in the microwave.

  • 6

    Plate the salmon next to the fluffy brown rice and arrange the steamed asparagus on the side. Garnish with a lemon wedge and fresh herbs if desired, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light but satisfying dinner featuring perfectly seared salmon topped with a hint of citrus and herbs, paired with crisp steamed asparagus and nutty brown rice. This dish balances delicate flavors with hearty nutrition, making it the perfect meal to refuel your day.

NUTRITION

505kcal
Protein
39.6g
Fat
23.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Once hot, place the salmon skin-side down and sear for 3-4 minutes until a golden crust forms.

  • 3

    Gently flip the salmon and cook for an additional 2-3 minutes until just opaque in the center. Remove from pan and let it rest briefly.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice, if not already prepared, or gently reheat it in the microwave.

  • 6

    Plate the salmon next to the fluffy brown rice and arrange the steamed asparagus on the side. Garnish with a lemon wedge and fresh herbs if desired, then serve immediately.